Signs of depression: You can recognize an illness by these symptoms
Whether it’s a bad phase at work, a troubled relationship or fundamental dissatisfaction – a low mood overtakes us all at regular intervals. Hormonal mood swings can also be responsible for our mood being depressed. Such a low mood can accompany us from a few hours to several days. Such mood swings are not yet a sign of depression.
What is depression?
Everyday or periodic mood swings can be annoying, but they are completely normal. They are usually short-lived and can go just as quickly as they came. In other words, they take care of themselves, or we can get out of them on our own. It’s different with a mental illness.
Those who suffer from depression literally fall into a depressive mood, which they usually cannot get out of without professional help. Unlike a mood swing, depression affects all of our thinking, feeling, acting and of course our health. Depression often runs through different phases, which can also be stressful for those affected. What is certain is that depression can be very dangerous and should therefore always be taken very seriously.
Signs of depression: 3 classic warning signs
Every mental illness has to be considered individually and can look different from person to person. Nevertheless, there are some signs of depression that can and should be interpreted as warning signals from the body.
The three main signs of depression are:
Sufferers feel fundamentally bad and dejected and have a very negative view of things. pessimistic thinking set in and cast everything in a negative light. thought spirals take over control, and depressive people are at the mercy of their negative mood.
One leaden heaviness can set in, a lack of drive is also a classic sign of depression. have affected no energy and no drive to cope with supposedly simple everyday tasks.
Even things that were actually great fun for those affected can suddenly lose their appeal. A meeting with your best friends or an appointment for your favorite hobby can be perceived as “too much”. It rather arises urge to do nothing and to be alone
These three signs of depression can stand alone, but especially in combination, they can be a clear signal that mental health is ailing. Anyone who notices these signs in themselves over a period of two weeks should definitely seek professional help.
Signs of depression: the most common physical symptoms
But in addition to the three signs of depression, there are other symptoms that people who suffer from a mental illness have. Some of them are often seen as everyday ailments, but no one should settle for them and should not be taken lightly. Our body uses them to communicate with us and may ask for help.
Common physical symptoms of depression:
People who suffer from depression often find themselves in a kind of downward spiral in which one symptom leads to others. For example, sleep disorders caused by depression can lead to those affected being permanently tired and extremely easily irritable. Or a change in appetite can affect our weight and lead to gastrointestinal problems.
Anyone who has to endure several symptoms of depression at the same time quickly suffers from an even worse well-being, and self-esteem can also fall further due to the many physical complaints. Accordingly, it is necessary to recognize possible signs of depression as such.
Signs of Depression: What Can I Do?
Anyone who notices that a negative mood has set in, that there is a lack of drive, that self-esteem is weakened and physical symptoms are occurring, should definitely communicate this observation to the outside world.
In the first step, it can be helpful to confide in someone close to you. In the next step, it is urgently necessary to seek medical advice. Only a specialist can really assess which possible stage is present and whether and which measures are necessary.