Suddenly nervous for no reason? These are the symptoms and causes – and these tips will help you in everyday life
Before an exam, a job interview or the first day in a new job: nervousness before special events, when a certain amount of pressure weighs on us and our appearance, is probably something we all know only too well. This excitement is to be expected, usually comes as quickly as it goes, and after that we can relax pretty well. But what if this one event doesn’t exist at all, but we still suddenly get nervous? This inner restlessness can overtake us in the middle of everyday life and throw us off course – and for no immediately apparent reason.
Sudden nervousness without a reason can have negative consequences, for example at work, because we become less concentrated and perhaps also more impatient. The same applies to interpersonal relationships, in which we may lose our skin more quickly. Our physical and mental health can suffer the most from this stress. Therefore, it is definitely worth taking a closer look at your own inner restlessness.
The most common symptoms of sudden nervousness for no reason
The feeling of inner nervousness can slowly build up or take hold of us completely unexpectedly – both variants are quite unwelcome in everyday life and can quickly throw us off balance. With such inner restlessness, our body usually sends us warning signals that tell us that something is wrong and that we are out of balance. How many of these warning signals occur and whether they are felt alternately or even at the same time is different for every person. On a psychological level, we suddenly feel jittery for no reason, unable to think or feel clearly, and possibly insecure and vulnerable.
These are the most common physical symptoms of anxiety:
- Severe palpitations or even tachycardia
- loss of appetite
Why am I nervous for no reason? 6 possible causes
Even if you can’t see any reason for your recurring inner restlessness at first glance because there is no exam or the like, it can definitely be worth taking a closer look. There are several possible causes, both psychological and physical. You may even have several possible causes that you can address accordingly.
Is there a topic or a problem that you don’t dare to tackle and that you don’t let to the surface? An unresolved conflict, a traumatic experience or an injury that has not been processed not only affects you, but also your body. The inner turmoil can be a sign that he wants to remind you.
The same can apply to a decision that is actually pending and that you have to make, but which you have been able to suppress more or less successfully so far. Maybe this decision affects your relationship, your place of residence or your job – in any case, the inner knowledge and inner concern before this decision can be the reason for nervousness.
Are you consuming too much caffeine?
As simple as it sounds, drinking too much caffeine can be one of the reasons you suddenly get jittery for no reason. So think about how much coffee or other caffeinated beverages or snacks you actually consume throughout the day.
consumption of alcohol and nicotine
Addictive substances with alcohol and nicotine can also trigger inner unrest. If you expect your body to consume too much alcohol and/or nicotine over a longer period of time, sudden nervousness without reason is a possible warning signal from the body.
Our hormones can do a lot – but if they are out of balance, they can also cause quite a few problems. For example, when we suddenly get nervous for no reason. Not only during the menopause does our hormone balance get out of balance, this can also happen in the meantime. For example, when stopping hormonal contraception.
However, inner restlessness can also be a symptom of physical illnesses, for example an overactive thyroid gland (hyperthyroidism) or low blood sugar (hypoglycemia). Accordingly, the occurrence of sudden nervousness without reason is not to be taken lightly.
Inner restlessness: The best tips for everyday life
Sudden nervousness and inner restlessness can not only make everyday life more difficult for us, our nights also often suffer from it, and there can be increased problems falling asleep and sleeping through the night. There are some simple everyday tips that we can use to bring our body and mind back into balance. With all of these tips, relaxation is the top priority, because it is the healing counterpoint to stress-causing tension.
learn relaxation techniques
Whether it’s breathing exercises, mini-meditations or little imaginary journeys: relaxation techniques can only take a few minutes and can also quickly help us out of sudden tension in everyday life. For example, the more regularly you incorporate small mediations into your everyday life, the more techniques can be consolidated and body and mind become more relaxed and balanced.
It is not for nothing that the yogis among us are considered to be fairly well-balanced people. You don’t have to be a pro to start reaping the benefits of yoga. It is best to try to incorporate regular small yoga sessions into your everyday life or in the evening, this will help your body and mind to find peace.
Regularly going for a walk outside can be extremely beneficial for your body and your psyche. Movement, light and fresh air can have a very positive effect on our well-being and inner balance. You can even schedule a walk in the fresh air during your lunch break.
A warm full bath in the bathtub or a soothing foot bath can work wonders when it comes to relaxation. The heat not only relaxes your muscles, but also your mind and helps you to switch off. Soothing additives such as lavender can enhance the effect.
Calming teas can also help as a natural home remedy for inner restlessness. For example, boil a pot first thing in the morning and drink it throughout the day. Teas made from lavender, hops or passion flower are considered to be particularly effective.
There are also preparations made from medicinal plants such as valerian, lavender or hops, which you can take as tablets or capsules and which can also relax the body and mind. However, if you want to try such sedatives, it is advisable to discuss this with your doctor beforehand.
That’s why you should seek medical advice if you’re feeling uneasy
With the tips for everyday life, you will very likely be able to feel a positive change. However, you should still listen very carefully to your body and the signals it is sending you. After all, physical illnesses can also be the cause of sudden nervousness without a reason, which must be treated with medication. So it is best to get medical advice if you suffer from regular inner restlessness and rule out possible illnesses in advance.