No More Guilt: 5 Ways to Let Go of Negative Emotions
are in principle guilt actually nothing problematic. Did we knowingly give someone in any way Sorrow inflicted or disadvantaged, it is legitimate to feel a little bad afterwards. Feelings of guilt are evidence of one Conscience and a value that is inconsistent with that Act agrees and therefore plagues us. In this way we recognize that we have done something that was not necessarily nice or in solidarity and empathize with the person concerned. We regret ultimately even how we behaved and, ideally, do it better next time. But what if the feelings of guilt weigh on you so much that they don’t let you go for a long time? Especially when we feel these emotions ourselves without justification and cannot break away from them? You can find out here how you can best deal with it so that you no longer let your feelings hold you back.
No more feelings of guilt: Not always justified, but always stressful
There are many reasons to feel guilty. Maybe you weren’t completely honest with your friend and now wish you had been open. Or maybe there was a situation at work where you didn’t behave as optimally as you would like. The list of possible reasons is endless – but even without a really understandable reason, we can sometimes feel guilty. Often this is related to self-doubt, which convinces us that we should have done something differently than we did. These thoughts make you feel guilty about things you are absolutely not responsible for. Nonetheless, these doubters are firmly convinced that their own behavior would have resulted in another person now being at a disadvantage.
Most of the time, this is where that guilt just won’t shake and will haunt you for a long time. We end up feeling like we can’t turn back time and undo what we’re currently regretting. And it is precisely this thought that sometimes robs you of sleep and inhibits your own concentration. At this point, you should strongly consider seeking professional help to work through your emotions and learn to process them.
No more guilt: 5 steps to better manage your emotions
When feelings of guilt plague you and your zest for life suffers as a result, it is time to do something about it. That doesn’t mean we shouldn’t feel a little guilty if there’s a valid reason to. However, if this thought takes hold of us so much that we have to constantly think about it in everyday life and even punish ourselves for it, should these emotions be processed. You can find out how to do this in the following five steps.
1. Be good to yourself
Even if it doesn’t feel right at the moment, you should do something good for yourself. We often forget that we are just imperfect people who make mistakes. If you don’t take enough care of yourself and don’t treat yourself to your well-deserved me-time every now and then, your mental health will suffer in the long run. This makes it difficult to deal well with emotions and is therefore an absolute must in order to end feelings of guilt.
2. Try to forgive yourself
Burying your head in the sand and beating yourself up with self-loathing is definitely not a solution. Unfortunately, we are all our own harshest critics, which is why it is not easy to forgive yourself for imperfections and mistakes. Therefore, we should learn to treat ourselves as we treat others and show the same grace. This also includes forgiving oneself for one’s own missteps. After all, it is a sign of further development to determine these at all and to learn from them.
3. Get to the bottom of your guilt
Feelings of guilt are always related to one’s own values and moral concepts. These are primarily shaped by what we experience and pick up on in the first few years of our lives. Toxic beliefs can often become anchored in us on this path and accompany us at every turn without us even noticing it. They slumber so deep in our subconscious and control our actions and our thoughts from there. If you’re struggling with guilt for a long time and beating yourself up for something that wasn’t really your fault, it may be related. It is therefore essential to go into yourself, question your feelings and find the actual root of the problem.
4. Be careful how you talk to yourself
We often underestimate the importance of how we speak to ourselves. When it comes to guilt, the word “should have” is a big trigger. “I should have contacted you more often”, “if only I had reacted differently”, or also: “I wish I hadn’t done that” – these are sentences that start a vicious circle from which you can’t get out so quickly. It is therefore best to delete “would have” and “would be” from your vocabulary and stick to the facts. In this way you gradually release yourself from blaming yourself and allow yourself to heal.
5. Don’t read too much into other people’s reactions
“Hmm, he:she looked pretty annoyed/hurt at me” – guilt very often starts with this thought. We see the expression on someone’s face that we think we’ve just harmed, we’re sure he:she is incredibly disappointed in us, and the negative thoughts run their course. However, the truth is: facial expressions and gestures are often perceived and interpreted completely incorrectly. After all, we don’t always actively think about how far up the corners of our mouths are, or whether our eyebrows are looking angry or surprised. If you feel like the other person isn’t very happy about how you behaved, don’t waste your time breaking down and analyzing their reaction. Talk to him: just approach her directly and ask if you’ve just gone a step too far. That way, you don’t give guilt a chance right from the start.