These valuable ingredients are in Victoria Beckham’s salad
Victoria Beckham’s salad is super healthy. Even at first glance you can see that avocado and fish are a real omega-3 bomb. There are also proteins from fish and chickpeas as well as valuable vitamins and plant substances from rocket and onions. The perfect combination that contains few carbohydrates. Would you like to know more? These valuable ingredients are in Victoria Beckham’s lightning salad:
Chickpeas: The small legumes are very rich in protein, they contain the essential amino acids lysine and threonine, which the body needs to build up proteins. They also contain a lot of fiber, which is very filling and regulates digestion. They also contain vitamins A, B, C and E as well as iron, zinc and magnesium.
Arugula: Rocket is a source of iron, potassium, calcium, vitamin C, folic acid and beta-carotene. It also contains slightly spicy mustard oils or bitter substances, which belong to the secondary plant substances and have an antioxidant effect. This means that they can shield free radicals, which can also damage cells and thus cause cancer, for example.
Avocado: Although they are high in calories due to the large amount of fat they contain, the fats belong to the unsaturated omega-3 fatty acids that our body needs, among other things, to build muscle and reduce stress as well as for normal brain function. The green fruit also contains many B vitamins, vitamins A and E as well as the minerals potassium and magnesium.
Tuna: Tuna also contains a lot of omega-3 fatty acids that our body needs (see avocado). In addition, there is a high amount of protein, which not only helps Victoria Beckham to maintain and build up her muscles. Tip: With cans, you should make sure that there is little salt and that the tuna is not in oil but in water.
onions: Not only do they taste great, but the sulfuric acids they contain also have an anti-inflammatory effect. There are currently studies investigating the extent to which regular consumption can prevent the development of cancer. What has been proven, however, is that onions contain so-called platelet aggregation inhibitors (IVAA), which are also called prostaglandins. It is a kind of natural blood thinner, which can also be interesting in relation to cardiovascular diseases and their prevention. They also contain a number of vitamins and minerals such as iron, phosphorus, iodine and zinc as well as trace elements.