But hula hoop fitness also makes you sweat because it gets your cardiovascular system going. So if you are hoping for a relaxed workout, you are wrong. Conversely, you also burn a lot of calories. Among other things, because the abdominal muscles are constantly working with the hula hoop.
But the biggest advantage is that the workout is a lot of fun. And if something is fun, then you stick with it – at least in theory. Was that the case for me too?
One Month Every Day Hula Hoop Fitness: That’s how it really was
When I swing the hoop for the first time, it doesn’t work at all, and you couldn’t really call it a hula-hoop workout either, rather the device and I sniffed each other out. After ten minutes that was it, and I didn’t feel like it anymore. The next day after work I grab the tire again and lo and behold – it works. Rarely have I seen success so quickly, and the ten minutes turned into 15. On day three I have to get to it in the morning because I have an appointment in the evening, and after 20 minutes of hula hoop fitness including listening to the podcast I really feel good no longer like a beginner.
I always find between 20 and 40 minutes for my workout over the next few days, and it’s even more fun every time. I actively search the internet for hula hoop workouts to add variety to the routine. But sometimes I just feel like turning on the TV and doing it meanwhile. It has rarely been so easy for me to integrate fitness into my everyday life.
After a week, however, I had to take a day off. Bruises have formed around the hips and the abdominal muscles are also extremely sore – but all normal at the beginning of hula hoop fitness.
These are the 5 best hula hoop exercises
In fact, the sports equipment is versatile and there are different ways in which it can be used. These are my five favourites:
1. Hula hoop exercise: trunk rotation
Grasp the hoop with both arms in the middle at the outermost points and raise your arms vertically to shoulder height. Now move from the center to the right and then to the left. Always keep your torso tight. A great exercise to add extra strength to your core.
2. Hula Hoop Exercise: Steps
If you are confident enough, my hula hoop can also take steps forwards and backwards. Here’s how it works: Swing the tire as usual. Once you are sure, take three steps forward and back again and again for about a minute. And of course, while you let the tire rotate.
3. Hula hoop exercise: rotate your arms
This exercise also trains your coordination (and your arms). Stretch out your arms to the side and let them rotate during the hula hoop fitness unit. It may take some practice, but it’s really fun once you get the hang of it.
4. Hula Hoop Exercise: Jumping Squats
Place the hula hoop on the ground and behind it. Now jump into the hoop, do a squat and jump out of the back. Very effective if you also want to integrate a short leg workout into the workout.
5. Hula Hoop Exercise: Dips
The tire is still on the ground. Lie behind the hoop and raise your knees at an angle so your foot pads are hovering above the circle. Now alternately lower one foot and briefly tap the floor. The perfect abdominal exercise for those who want to go one step further.