There really is no getting around the clean eating trend anymore, and we have to be thankful for that! Once you get a taste of the nutrition trend, you won’t find a way back. Because: Clean Eating is a true detox cure, only without much sacrifice, instead with a lot of enjoyment!
What is clean eating?
Whether in cookbooks, magazines or on Instagram: The clean eating diet is experiencing a real hype. But what does clean eating actually mean? Clean eating describes “clean” or “pure” food, i.e. fresh and, if possible, unprocessed food. The fewer ingredients there are in a product, the more likely you are to put it in the category clean classify. But don’t worry, the trend is by no means an exhausting diet that only allows you to eat raw beets. As long as you prepare your meals freshly and carefully, there are hardly any limits to your culinary creativity. When it comes to taste, you won’t have to make any compromises – on the contrary: the Clean Eating trend will really make you realize what fresh, regional and seasonal foods have to offer in terms of taste! But that’s not the only reason to try the diet yourself. What other benefits does clean eating have? A whole lot!
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The main benefits of clean eating
- detox effect: If you rely on clean eating, you automatically save yourself unhealthy flavorings and preservatives from processed foods. The fresh and gently cooked products are like a wonderful detox cure!
- Immune system boost: A varied, balanced and, above all, freshly prepared diet automatically provides your body with all the important nutrients and minerals and thus strengthens your immune system.
- glowing skin: It is a well-known fact that beauty comes from within – or from clean eating. The “pure” diet can also make itself felt on your skin relatively quickly.
- Consistent: Those who rely on clean eating automatically buy less packaged, processed and well-travelled food and thus live a little more sustainably and environmentally friendly.
- lose weight healthy: Although you will never go hungry with the clean eating food trend, you will automatically save unnecessary calories by leaving out finished products. A few pounds shedding can be a welcome side effect.
Why you lose weight all by yourself with Clean Eating
The list of benefits is long and each one is enough to convince you to incorporate clean eating into your everyday life. The fact that this diet can be a real health boost and can make unwanted pounds tumble is of course even more convincing. Meals made from fresh fruit and veggies aren’t that bad in terms of empty calories, but they still fill you up and boost your metabolism. Without consciously planning, you can conjure up the most delicious low-carb dishes without missing anything. So it’s no wonder that many foodies never want to live without clean eating again!
Who is clean eating suitable for?
The healthy food trend is actually suitable for everyone. Allergies, intolerances, preferences – you can take everything into account when preparing your clean eating dishes and thus respond to your individual needs or wishes. Clean Eating is perfect for anyone who wants to live a healthier life and feel fitter. But there is of course a very small drawback: If you want to prepare every meal freshly, you always need a bit of time. Meal prep is a wonderful way to prepare a lot for the week, but if you really don’t have time to cook at all, you’ll have a hard time with clean eating in everyday life.
Clean Eating Diet Plan: What Can You Eat?
Unlike many diets, the “allowed foods” list is significantly longer than the “unwanted” ones. In the fruit and vegetable department, for example, pretty much anything is allowed – the more seasonal and regional the better. freshness Herbs, salads, fruit and Vegetables: everything can be put in the shopping basket. Also grain products like quinoa, couscous, Wholemeal rice and pasta belong on a clean eating plan and provide you with carbohydrates. So you really always get full and even for a long time, and without ravenous hunger attacks in between. if you like fish and meat eats, you can easily prepare both for your Clean Eating meals, but at best in moderation, from animal-friendly and environmentally friendly husbandry and without ready-made marinades.
Tip: It’s best to create one Clean Eating Weekly Plan, so that you can get all the ingredients directly with a larger purchase and maybe pre-cook one or the other thing. In this way you can save a lot of time in everyday life and you are not in such a risk of having to eat something ready somewhere quickly.
Clean Eating Recipes: Our 3 Favorites
You will quickly notice that with the clean eating trend, the fridge can be full to bursting with delicious ingredients and you can get creative when cooking as you please. Small inspirations that are easy to prepare and taste heavenly are worth their weight in gold, especially for the beginning. These are our three favorite clean eating recipes:
Clean Eating Recipe 1: Green Quinoa Salad
For delicious, vegetarian clean eating recipes, the happyskinkitchen.com blog is a real insider tip, where Elisa shares her best recipes. Our favourite: this fresh and addictive salad that could hardly be healthier!