Instagram content This content can also be viewed on the site it originates from. Week 2: Now comes the diet change I start Monday full of enthusiasm, because from now on I want to try the recipes from the book. Because to the knowledge of Dr. It is not only the intermittent fasting itself that…
Category: Beauty
Vitamin C serum: effects and the 14 best products for a healthy glow
Vitamin C Serum: The 14 Best Products for a Super Glow (Expert Advice from a Dermatologist Included!)It is well known that vitamin C is not only good for the immune system, but should also be an essential part of the skin care routine for a healthy glow. But what role does the vitamin play for…
“I’ve been swaying my hips every day for a month – with these results!” | glamor
But hula hoop fitness also makes you sweat because it gets your cardiovascular system going. So if you are hoping for a relaxed workout, you are wrong. Conversely, you also burn a lot of calories. Among other things, because the abdominal muscles are constantly working with the hula hoop. But the biggest advantage is that…
10 simple beauty tricks that will instantly cool you down in summer | glamor
10 simple beauty tricks that will instantly cool you down in summer When it’s really hot, you just want to hole up at home and somehow escape the high temperatures. In fact, there are some beauty tricks, products and precautions that we can use to cool down and make everyday life more bearable even on…
A study shows what food we eat best on board | glamor
Preventing jet lag: A study shows which food we eat best on board Most frequent flyers have their own personal secrets when it comes to avoiding jet lag. While some swear by doing sport immediately after the trip, the other two days before the trip no longer drink alcohol. Now, a new study shows that…
The best products for the popular workout | glamor
Buying hula hoops: Our test winners for subsequent shopping You probably know the good old hula hoop from your school lessons or from children’s gymnastics. Fun Fact: Now it’s trending again, and with good reason. According to the online comparison portal Idealo, the demand for hula hoops increased by over 200 percent from 2020 to…
Everything a woman should know about it | glamor
Brown discharge A brownish discoloration of the discharge is initially no cause for concern. Brown discharge is not uncommon, especially after menstruation, as blood residue is still being shed. In addition, brown discharge can appear during ovulation or be a sign of an early stage of pregnancy. So if brown discharge doesn’t come with other…
These are a dermatologist’s top tips to avoid them | glamor
Razor bumps: These are a dermatologist’s top tips for avoiding them Even if the trends in intimate hairstyles are moving in the direction of more hair: the majority of Germans – whether man or woman – use a razor almost every day to remove their hair. Therefore, most people are familiar with the annoying side…
Tooth bleaching at the dentist: we dared to do the self-test
You have to be patient with teeth whitening, because each round takes 15 minutes Ann-Christin Traub What should I watch out for after teeth whitening? The most important thing after teeth whitening: the White diet! This means that for the next 48 hours you can only eat white foods that do not discolor your freshly…
How do you recognize them | glamor
In these phases, these negative thought patterns take on a life of their own, and those affected are at the mercy of the negative thoughts and thus also the negative mood. In the stage model, this phase introduces the depression or indicates its start. Phase 2: suppression or increase in appetite In the second phase,…